Pomegranate, a fruit that we often hear often we eat, here we will share about processed pomegranates and various benefits. Pomegranate is a delicious fruit as source of potassium, and pomegranate juice contains antioxidants that will help protect your blood lipids from oxidation. Pomegranate juice has also been known to prevent prostate cancer and help to prevent the accumulation of plaque in your arteries glands. Pomegranate seeds are also a good source of fiber. Here are some good recipes pomegranates:.
Play 1½ up to 2 cups pomegranate seeds earlier in a blender or food processor until liquefied. Pour through a sieve and drain. Refrigerate up to 3 days or freeze for up to 6 months.
Produce 1 cup of juice
One medium pomegranate (about 9 ounces) 1/2 cup juice yield.
Pomegranate and Papaya Salad with Ginger Dressing
Pomegranate Yogurt
Pomegranate juice
Provide 1 ½ up to 2 cups pomegranate seeds.Play 1½ up to 2 cups pomegranate seeds earlier in a blender or food processor until liquefied. Pour through a sieve and drain. Refrigerate up to 3 days or freeze for up to 6 months.
Produce 1 cup of juice
One medium pomegranate (about 9 ounces) 1/2 cup juice yield.
Pomegranate and Papaya Salad with Ginger Dressing
Pomegranate Yogurt
- 1 large pomegranate
- 2 cups yogurt plain cold
- 2 scallions, finely chopped
- 1/4 cup pomegranate juice.
- 1/4 cup cilantro, chopped finely
- Salt 1/4 s endok tea
- Fresh mint leaves
- Separate seeds from pomegranate.
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